Why am I tired all the time?
Last Updated: 29.06.2025 15:18
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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Your gut will thank you.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
- Honey
- Fruits
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
- Red meat
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Cheers!
3. Stop eating late at night
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.